Dates-Amazing Uses And Health Benefits Of Dates

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The scientific name of the Date is PHOENIX DACTYLIFERA. Generally, Dates are the fruits of the Date palm tree, which is a flowering species and comes under the family of ARECACEAE.

Introduction:

The Dates grow in many tropical and sub-tropical region of the world and these are mostly cultivated in countries like North Africa, South Asia and in UAE 

The trees of dares are about 21-23 meter high, it grows straight and singly by forming a clump with several numbers of stems and single root system

The Dates are oval-cylindrical in shape, 2.5-7.5 cm long and approximately 2-3 cm wide in diameter; Dates contain a single seed which is about 2-3 cm long and 0.6-0.8 cm thick.

When the Date in ripe its color ranges from bright red-back to bright yellow depends on the variety

There are 3 main cultivar groups present in the market they are

  1. Soft like: Halawy, Medjool, khadrawy
  2. Semi-dry like: Zahdi, Deglet Nour
  3. Dry like: Thoory

The type of fruit that grows depends on the glucose level, fructose level and sucrose level present in content

Mostly the western Dates are dry Dates they can easily be identified by their appearance for example if the skin in wrinkled it indicates dry Dates and if the skin is smooth it indicates that the Dates are fresh

Dates are preferred by most of the people due to its sweetness more than it tastes it has amazing health benefits 

Hi, everyone I am Abdul Mateen in this article we are going to learn about amazing uses and health benefits of Dates

Uses of a Date Palm tree:

Uses of Date Seeds:

  • The Date seeds are best for animal feed they can be soaked and feed to animals
  • Date seeds can be used in the manner of coffee beans after they ground
  • The Date seed oil is very effective in cosmetics applications
  • The oil contains very useful acids like
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1. lauric acid

2. oleic acid

3. lauric acid

  • An experimental study  conclude that feeding the aqueous extract of Date seeds to the mice helps in reducing DNA damage

Use of Date Fruit Clusters:

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  • The fruit cluster are used as brooms in household
  • The floral stalks have ornamental value in every household

Use of Date Tree Sap:

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  • The wild palm trees like phoenix sylvestris can be tapped for sap 

Use of Date Leaves;

  • There are various uses of Date palm leaves such as
  • They are used to make mats
  • They are used to make screens
  • They are used to make baskets and hand fans
  • The cellulose pulp of the leave is used in making of the walking stick, brooms, fishing floats, fuel, ropes, etc….

Health Benefits of Using Dates:

Dates Help in Fighting Various Diseases:

Dates Helps in reducing constipation And Increase Fiber:

Use of Dates in Controlling Blood Sugar Levels:

Dates Help in Increasing Brain Health:

Dates Helps to Promote Natural Labor while pregnancy:

Dates are Natural Sweeteners:

Dates have very high nutritional value:

Dates help in improving Bones Health:

Dates are easy to Add into Any Diet Plan:

Among these, I am going to discuss the most effective health benefits they are

Dates Helps in reducing constipation And Increase Fiber:

The constipation is one of the common problems that a common person face periodically

Its occurs due to insufficient intake of fibers in your diet moreover getting enough fibers is very important for your body

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A META-ANALYSIS ON EFFECTS OF FIBER ON CONSTIPATION (2011) states that the consumption of fibers in your diet helps in maintaining digestive system health and prevents constipation

A RANDOMIZED CONTROLLED, CROSS-OVER, HUMAN INTERVENTION STUDY-ON IMPACT OF PALM DATES ON INTESTINAL HEALTH, states that when 21 people are subjected to eat 7 dates per day, on 21st day they had experienced an improvement in stool frequency and their bowel movement is enormously increased compared to when they didn’t eat.

Use of Dates in Controlling Blood Sugar Levels:

Dates help to control the blood sugar level due to the presence of fibers

The uncontrollable sugar level in blood cause diabetes which is one of the dangerous and common diseases found

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The study of EFFECTS OF DIETARY FIBERS AND ITS COMPONENTS ON METABOLIC HEALTH states that the fibers that are present in dates are beneficial for controlling sugar levels in the blood. The fibers slow the digestion process and it helps to prevent the sugar levels to goes to peek while we eat

The study to determine the Glycemic index of date in a healthy diabetic patient states that the consumption of date helps to control glucose level in the blood

Dates have very high nutritional value:

Dates are having very high nutritional value as mentioned below

In a 100g of dates, you will get 1178 KJ of Energy

Dates are very rich in carbohydrates, In 100g of dates you will have

  1. 75g of carbohydrates
  2. 20.5g of water
  3. 2.45g of protein
  4. 2g of vitamins and minerals
  5. 0.39g of fats

In 2g of vitamins and minerals, you will get

  • Thiamine (B1)               : 0.052mg   
  • Riboflavin(B2)               :0.066mg
  • Niacin(B3)                     :1.274mg
  • Pantothenic acid(B5)    :0.589mg
  • Vitamin C                      :0.4mg
  • Vitamin E                      :0.05mg
  • Vitamin K                      :0.0027mg
  • Calcium                         :39mg
  • Iron                                :1.02mg
  • Manganese:43mg
  • Magnesium                             :0.262mg
  • Phosphorus                   :62mg
  • Potassium                     :656mg
  • Sodium                          :2mg
  • Zinc                                :0.29mg

Excluding these dates are very high in anti-oxides and it has many health benefits.

So, start using and eating dates, among all the dates the AJWA dates are the best one and pretty costly ones. Generally, these are small and found in very few amounts.