Olives Oil-Amazing Uses of Olives oil

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Hey, are you using casual oil on your diet? Then stop!!!

Do you know how many fats present in normal oil? If you are on a diet You must take a strict routine which may include a small number of fats like olive oil

Do you know how much fat Olive oil has? Nearly ‘0’

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However, there are two kinds of olive oils available in our market, they are.

  1. Pure olives oil
  2. Extra virgin olive oil

Just remember this difference, pure oil has purely yellow color as sunflower oil and the extra virgin oil has a dark black-green color

Moreover, the experts suggest using Extra Virgin oil for better result     

 Well olive oil has many health benefits like

  • Olive oil is  very rich in monounsaturated fats which are very useful for our body
  • Olive oil helps the skin to be moisturized
  • Olive oil helps in  preventing the growth of cholesterol
  • Olive oil helps to reduce hair fall
  • Olive oil helps to reduce dandruff
  • Olive oil has anti-inflammatory properties
  • Olive oil has Antioxidants in a higher amount
  • Olives oil helps in smooth and easy passage of food through the esophagus
  • Olive oil helps in curing heart diseases
  •  Olive oil helps in curing cancers Etc… 

Among all of these Here, I mentioned the top 7 health benefits and uses of olive oil 

Olive Oil Helps In Reducing Weight And Decreasing Obesity:

As we all know the more amount of consumption of fats or eating fatty foods cause weight gain and the excessive amount of weight gain causes Obesity

In The SUN Prospective Cohort Study, they examine over 7,368 male and females who consume a lot of olive oil in their daily routine diet for a median period of 28.5 months and they found that their weight doesn’t increase

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Which concludes that olive oil does not help in increasing weight

Similar to that in a study it concludes that the consumption of olive oil helps in reducing obesity and prevent esophagus burning

That concludes that olive oil helps in reducing the fats and bad cholesterol

Olive Oil Helps in Preventing and Curing Heart Diseases:  

Heart disease is one of the most common diseases through which people died

Well a World Health Survey concludes that the Mediterranean countries have very fewer heart diseases

This tells us that there is something special in the Mediterranean diet. So, they dig further into their diet and it concludes that they are using extra virgin olive oil as a key ingredient in their dishes

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Olive oil helps in clearing the cholesterol that presents in the veins (which prevent the flow of blood to the heart)

Olive oil helps in lowering the inflammation and decreases the LDL cholesterol from the body (especially the Extra Virgin oil)     

So, start using olive oil even if you have any family history of having heart diseases or if you are having it now

Olive Oil Helps In Curing Alzheimer’s disease:

 Well it has said that Alzheimer’s disease is the most common neurodegenerative disease in the world

Alzheimer’s disease creates beta-amyloid plaques inside our brain

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The olive oil contains the compound called Oleocanthal this helps in removing the plaques from the brain

In Vitro and Vivo Studies, it declared that the compound called Oleocanthal helps in removing those plaques.

Olive Oil Helps in Curing Diabetes:

Not to say that Diabetes is one of the major diseases that people are suffering from.

More likely diabetes can be stopped easily by consuming Neem, kalonji, Aloe Vera and many more among them all olive oil is one of the bests to reduce Type 2 Diabetes

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Olive oil helps in controlling sugar levels in the blood

In a world health survey, the people who are taking the Mediterranean diet are found to be free from diabetes

Olive oil helps in  mustering skin:

Everybody wants fair and smooth skin. But do you really know how to make it to your expectations? Let me tell you How to do it? …

Most people suffer from dry skin.To get rid of these

  1. Applying olive daily at night helps them to get smooth and wet skin
  2. Apply the olive oil on your elbows and on knees to get rid of black spots and helps in mustering it
  3. Applying on the face helps in removal of pimples
  4. Using olive oil in food may prevent acne
  5. Using olive oil helps growing eyelashes and black marks under the eye  

Olive Oil Helps In Decreasing the Chronic Inflammation:

 As we all know the Inflammation is good for our body but chronic inflammation is very dangerous

If you don’t know don’t worry, Let me clear it

Whenever harmful components enter into our body, the action of our body to get rid of those harmful objects is called inflammation

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And chronic inflammation Is without any entry of harmful substances out body start taking action like it used to take when harmful substances enter into body results in damaging or killing healthy tissues and cells

Especially The Extra Virgin oil has strong anti-inflammable properties

Well ibuprofen is used as an anti-inflammatory drug

The doctors estimating that taking of 3.5 tablespoons (50ml) of Extra Virgin olive oil is similar to taking 10% of ibuprofen

Olive Oil Helps In Prevention Of Hair Fall and Dandruff:

Hair fall and dandruff are the most common problems in adults

Mostly dandruff cause hair to fall, to get rid of dandruff apply olive oil to your hair daily within 3 weeks you will find the result

For better result apply this head pack

  1. Take Aloe Vera gel, conditioner, olive oil, and coconut oil
  2. Mix it very well and apply to your head
  3. Within 3 weeks you will find the result